Affirmations are a way for you to change your
beliefs that may be holding you back. A well written affirmation can help you
to get the outcomes that you desire. Even though we may not be consciously
aware of the fact we talk to ourselves all day. If you don’t take control of
this self- talk it can easily become negative. These are negative affirmations
such as “I’m not a confident person” Or “I’m going to fail” that need to be
replaced with positive affirmations. This article will show you how to create
your own positive affirmations.
Make Sure You Are Addressing the Core Issue
Make Sure You Are Addressing the Core Issue
When
we write our affirmation we have to make sure that we are addressing the real
issue. What you see as the problem you want to remedy may only be a symptom of
a more underlying problem. For example you may say you want a raise of $50 a
week, but perhaps the real issue is one of your own sense of self-worth. With a
greater sense of self-worth you are far more likely to be able to ask for a
salary that reflects your true value.
Write your affirmations in the present tense
Write your affirmations in the present tense
For
example “I now weigh 70 kilograms” is in the present tense in contrast “I am
going to weigh 70 kilograms” is not. The difference is important because your
mind doesn't know exactly when this is going to take place if you put it in the
future tense then it may take a long time for it to come.
Affirmations have to be about you meaning that you cannot write affirmations about other people. For example an affirmation that does not focus on you would be “My employees are a hardworking, diligent and always on time.” A better affirmation would be “I lead people to accomplish all that they can with passion and excitement.” Remember this is self-improvement you need to change yourself first before you can change those around you.
Make your affirmations energetic
Finally when you say your affirmation use visualisation. In your mind see the outcome as if it has already come to pass. Your mind cannot differentiate between what is in your mind and what is real. If you visualise with regularity and intensity then eventually your mind has no choice but to close the gap between external reality and your
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